Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. By adjusting yoga instruction and postures to accommodate mental and physical diversity, yoga becomes accessible to all.
Though there is no cure for dementia, yoga can be a fun, engaging activity for someone dealing with memory loss. Yoga is about being mindful and in the present. Someone with dementia can feel as though they are always living in the present. Let's celebrate what they can do!
Yoga not only can improve the body, but also can improve the mind and emotional state. Through breath, accessible postures, and a peaceful, welcoming environment, one can calm a restless mind. Think tlb yoga for some TLC for the mind.
Contact Tracy at tlb yoga to provide a yoga program for your memory care facility. Looking forward to hearing from you!