Why tlb yoga?

Mental and Physical Benefits

  • Strengthening the connections between left and right brain through specific exercises may help with memory and brain function. 
  • Strengthening core muscles helps with balance.
  • Stretching the spine, shoulders, hips, and extremities increases flexibility and mobility.

Let's Make it Personal and Fun!

  • Tracy draws on her years of public school teaching experience to help  create an engaging, inclusive environment. 
  • Adding humor and familiar songs throughout the class make the class entertaining and fun for the participants. 

Leave Them Feeling Capable and Peaceful

  • Encouraging students to express themselves during class such as adding in their own movements, helps the clients can gain confidence and feel that they are able to contribute.
  • Including a brief closing meditation to end the class leaves the participants with a peaceful, calm feeling.